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Month: August 2020

The Benefits Of Folic Acid For Women

Posted on August 27, 2020 in Health


You may be trying to conceive or are already pregnant, your doctor will definitely recommend you folic acid supplements. Have you wondered why? Well! Before we move onto the benefits of using folic acid, let us first know what folic acid is.

Folic acid is a water-soluble vitamin, which is also known as folate and is a family member of vitamin B. Our body cannot make folate or vitamin B9 on its own and therefore we need to eat folic acid rich food items or consume dietary folic acid supplements.

Foods That Are A Rich Source Of Folic Acids:

  • Fruits like bananas, melons, oranges, avocados and lemons
  • Green and leafy vegetables like broccoli, spinach, asparagus and okra
  • Nuts, dried beans, and peas
  • Whole wheat bread, cereals, lentils and other grain products

Along with foods rich in folic acid and iron, doctors always suggest consuming Folic Acid capsules or tablets, as these supplements contain the right amount of vitamin that is needed for a woman’s body who is trying to conceive or is pregnant. A woman should consume folic acid for pregnancy as per the guidance of her doctor. However, normally the recommended daily dosage of folic acid includes 400 to 800 micrograms until a woman is 12 weeks pregnant. It is advised to consult an obstetrician, before trying to conceive, as doctors usually prescribe a 90 days course of folic acid.

Directions To Consume: You can consume 1 tablet of folic acid after lunch along with water.

Recommended Dosage:

  • The recommended dosage of folic acid tablets before pregnancy is 400 micrograms.
  • The recommended dosage of folic acid tablets for pregnant and lactating mothers is 800 micrograms.

Why Is Folic Acid Important For A Woman?

The presence of folic acid in your body will help in preventing any kinds of birth defects related to the baby’s brain and spine. The birth defects due to deficiency of folic acids are termed as neural tube defects or NTDs. Usually, these defects are formed during the first week of pregnancy and therefore doctors always prescribe folic acid tablets to women, even before they start planning their family, to avoid deficiency.

Other Benefits Include:

  • Help to generate more red blood cells
  • Can improve symptoms of depression
  • Helps in improving metabolism
  • Helps in reducing levels of homocysteine, that is related to kidney problems
  • Helps in reducing the side effects of methotrexate treatment
  • Known to help people with autism
  • Can help in the treatment of rheumatoid arthritis

Brands For Buying Folic Acids:

Some of the brands for buying the best folic acid tablets include  INLIFE,  Natures Velvet, Biotrex, GNC, and Purayati. All these are renowned brands, which you can find online on apps like HealthKart.

Conclusion: It is hard to get all the nutrients required by your body from eating food and therefore you need to consume folic acid supplements. However, try to consult a gynaecologist before starting a folic acid tablet. Also, do not exceed the dosage of the supplement that is prescribed to you. Stay healthy and happily embrace motherhood.

Your Number One Remodelling Company In Oakland

Posted on August 25, 2020 in Home Improvement

Your Number One Remodelling Company In Oakland

Houses are always spacious and enough for the newly wedded couples, the rooms are still empty, the house is still new and everything is just ok, but as time goes by, children begin to flow in, as well as the households. The house also does not remain new, and it loses the beautiful face it had while still new. Sometimes we may opt to purchase a new house, but that could be too expensive. I have an excellent solution for you, home remodeling Oakland, a well-renowned company that has seen many clients who need their houses remodeled, done perfectly to their exact needs. They offer you as a client a very satisfying service that you don’t have to miss. Some of the added services they offer include:

Free Budgeting

Unlike many other remodeling companies that will add you a charge on finding out how much the whole process of remodeling your house will take, home remodeling in Oakland will do it for you at no extra cost, with this, you are able to focus on the real expense of the remodeling process. You are also able to save the money you would have spent on the other remodeling companies that are only after money and they don’t care much about you.


Always, a licensed company is defined as a real company. As a client, we always want to be served by such companies whose operations are monitored by the government, be it local or national. Home remodeling Oakland is registered and licensed and therefore you can call them to account in case you incur anything along the remodeling process or after. A non-licensed company can mess around with your property and disappear, you can not locate them since it is not licensed and there is no location for it.

All-Time Customer Care

With the current trends, it is well known that the best service provider companies must have a customer care desk to respond to any questions that their clients may have. The care desk is also available to receive your orders at any time be it day or night.

Expert Developers

Quack is all over, the only thing they are after is your money. As a client, you can not afford to lose your money for no or very poor services. Choosing home remodeling Oakland ensures you great safety of highly experienced developers. They deliver the services you deserve.

What To Do When Doing Sports Betting

Posted on August 10, 2020 in More

What To Do When Doing Sports Betting

If you are just starting to do sports betting, then you will have to focus on all the important things that matter the most. If you are not sure how you can make things easier and better for yourself, then you are in good hands. There are various important things that you will have to go through so you can avoid all the problems that you are facing. There are plenty of important things that you will have to keep in mind so you can manage things in an efficient way.

What To Do When Doing Sports Betting

By focusing on the things that matter the most, you will be able to achieve the desired outcome. We are going to share all the important things that you need to focus on when doing sports betting. Make sure that you are learning all the basics before getting started with it. Let’s have a look at how you can start betting.

Understand The Basic Concepts

Make sure that you are well aware of the basic concepts when you are doing the betting. If you are not understanding the basic concepts, then you will end up facing a lot of problems. It is always necessary for you to go through the details that will allow you to get the desired outcome. Make sure that you are focusing on the things that matter the most so you can achieve the best outcome. You can also take all the help you need from W88vip. Make sure that you are well aware of the concepts so you can avoid all the problems that you are facing.

Know How To Place A Bet

The next thing that you will have to do is to know how to place a bet. If you are not placing a bet properly, then you will end up facing a lot of problems. Make sure that you are checking things in detail so you can avoid all the problems later on. By focusing on the details that matter the most, you will be able to get the desired outcome.

Supreme Court lifts ban on sports betting

Play With Strategies

The next thing that you will have to do is to play with strategies. If you are not working on your betting strategies, then you will end up facing a lot of problems later on. Make sure that you are working on your betting strategies so you can improve things for yourself. These are the important things that you should focus on when starting to bet.