Category: Health
Dental Issues That Are Emergency Cases
Posted on January 13, 2022 in Health
Facing any health problem can be nerve-racking and daunting. It is normal. Any problem threatening our health should be addressed pronto; otherwise, it will turn into a complicated case. Most people make appointments with doctors to treat their health problems as fast as possible. But, it is not the same about dental issues. In other words, the number of those ignoring their dental issues is noticeable. In contrast, the number of people who go to the emergency room for non-emergency issues is also not trivial. Today, we asked a dedicated dentist working at an emergency dental clinic in Scarborough to explain some essential dental issues known as emergency ones.
1. Run to an Emergency Dental Clinic When Suffering from A Severe Permanent Toothache
Toothache occurs when there is a problem with your teeth or gums. We have all experienced toothache several times in our lives. There may be a slight pain that can be easily relieved by taking painkillers or putting garlic on it as a strongly recommended home remedy. Should we go to the emergency room in this case? Of course not. This is not an emergency dental problem. But keep in mind that it does not mean that you can ignore the dental issue just because the pain is gone with home remedies. Any toothache should be treated by a dental specialist. The point is, there is no need for emergency dental care in case of minor pain. In this case, you can make an appointment with your dentist later. But if you suffer from a severe and unbearable toothache constantly affecting your nerves, the first step is to see an emergency dentist as soon as possible.
2. Visit an Emergency Dentist If There Is a Bleeding That Does Not Stop
Any time there is bleeding in your gums, tongue, or teeth that do not stop, the emergency dental clinic is the right destination for you. Keep in mind that if bleeding is not severe and dangerous, it will be stopped after a while. If it does not, the case is an emergency dental issue, and professional treatment may be needed.
3. Do Not Waste Time When Facing a Knocked-Out Tooth
Whenever your tooth is knocked out or extracted due to any reason, you should seek urgent dental help. Don’t forget that time is gold in this case. If you do not hurry, you may lose your tooth forever and have to go for replacement methods such as dental implants. The sooner you get to the emergency clinic, the more likely you are to save your natural teeth. In the meantime, you can do some helpful actions in this regard:
- Find your tooth.
- Wash it with water, or if no water is available, suck it. Do not use any detergent for washing.
- Try to put the tooth on its socket. Put it in a wet container such as water or milk if you cannot.
- Do not touch the root of your tooth.
How Dental Marketing Helps You Attract More Patients
Posted on December 17, 2021 in Health
Marketing contributes to the growth of any business, including dental practices. You should see at least 20 new patients each month for your dental practice to grow. And to attract new patients, you must offer competitive products at competitive pricing along with excellent customer service- all supported by a solid marketing plan.
Today, traditional marketing techniques don’t work. Most customers now go online to look for local services like dentists. With a digital marketing strategy, you can reach your target customers, present your practice to them, get word-of-mouth referrals, and build a successful practice as a result.
Read on to discover how dental digital marketing can help attract more patients.
1. Increase Your Dental Practice Online Presence
Although referrals should make more than half of your new patients, those clients, together with people who benefit from your practice, will probably search for you online. Sites like Yelp, Facebook, and Google My Business automatically create profiles for businesses, so it’s crucial to develop your dental practice online presence.
The main goal of most strategies used by marketing agencies is to help you increase your online presence. They can achieve this through SEO, which places your website on high positions search engine results.
In addition, by making your website more responsive- easy-to-use on mobile devices- dental marketing can encourage people to visit your website more regularly and leave positive Google reviews. An online presence can increase your dental practice’s visibility, allowing you to attract more patients.
2. Increase Brand Loyalty and Recognition
Most people consider visiting dental practices they’ve visited in the past or heard about before. Thus, brand awareness can significantly contribute to the growth of your practice. Creating relevant, tailored content for your site and sharing it online helps people think of your brand when looking for dental services.
People check their social media and email accounts daily, and there’s a greater chance that they’ll come across your content if you share it on those platforms. Social media posts and email newsletters are easy-to-share, increasing the odds that even a wider audience will become familiar with your brand. This recognition and familiarity can make people confident about your practice and improve their loyalty towards your brand, encouraging current and prospective customers to enlist your services.
3. Generate Qualified Leads
Dental practices that implement web marketing techniques usually get a lot of qualified leads daily. This implies that your site will attract more people, who will probably develop an interest in your services and become clients. In addition, if they subscribe to your newsletter or find your brand via search engine results, you can rest assured they’re looking for services like yours.
Instead of getting a broader audience that doesn’t see the need to seek your services, Dental Marketing focuses on targeting people interested in the services you offer, saving you money and time down the road.
4. Improve Your Rankings on Search Engines
As earlier mentioned, SEO is a common tactic employed in dental practice marketing. It involves researching keywords and phrases that people use when looking for dental services, then including these keywords and phrases in your marketing content. As a result, search engines find and display your site when people look for similar keywords.
A dental practice marketing agency can pick the best search keywords and phrases for your site, utilizing the popularity of each word and its relevance to your brand to find the best fit. Using the right keywords and phrases helps your website rank high in the search results, bringing massive traffic to your site and growing your patient list.
5. Evaluate the Success of Your Marketing Efforts
Dental practice marketing gives you a wide array of data that you can use to advance your practice. Digital marketing can measure various metrics, including the number of people who’ve seen your website’s links, clicked on them, which sites they visit, how long they stay on the website, and more. All this data can show you what people find helpful on your site and what isn’t useful, helping you identify the changes you need to make to attract more patients.
In addition, the analysis can show you the average demographic of your website visitors, allowing you to tailor your services and content to their needs. Identifying what works and doesn’t in your marketing strategy can help make your future campaigns better and grow your customer base.
Digital marketing is an incredible way to promote your dental practice. However, it can be challenging and consume much of your time and effort to obtain the desired results. Working with a reputable dental practice marketing agency can help you focus on treating your patients while creating the online presence you need to thrive.
Author Name-
“Ellen Hollington”
Colposcopy What Basic Information One Person Should Learn
Posted on September 19, 2021 in Health
If you’ve ever experienced an abnormal pap test, you may have heard of the term Colposcopy being utilized as a method of treatment. However, it is not the case that all abnormal pap smears need this procedure. It is the method to look at the cervix as well as the tissue around it. The procedure is often required for the detection of cervical cancer in its early stages and the treatment of abnormalities in cells.
If you’ve been advised to undergo a London colposcopy due because of an unusual pap test, you might want to be aware of the risks you’re getting into. The procedure is a painless exam of the vagina and cervix. A device, referred to as colposcope, magnifies the cervix around 15 times. The treatment enables doctors to inspect the cervix for any abnormalities. The need for a colposcopy is a sign that your cervix is in need of an extra examination, based on the kind of anomaly you’ve experienced.
What do I make a Colposcopy Doing?
The test is generally performed in the middle of your menstrual cycle and typically takes about 10 minutes to finish. The colposcopy procedure is performed in the same way as a pap test, with the patient lying on a table for medical examination. A doctor will go over the procedures, and will inspect the cervix, and then clean the cervix by using a solution. The colposcope can be used by removing the vagina from only a few inches. The time spent with the scopy will be used to look through the colposcope to find any irregularities. The doctor will decide whether a biopsy of the cervical cervix is required.
Guidelines Regarding Colposcopy
There are a few guidelines to follow if your received a biopsy as part of the procedure. You might want to avoid the use of a tampon for a few days as your cervical area is healing. You can make use of a tampon, but only if you are directed otherwise by your physician. Keep taking your medication as normal.
What Results?
Based on the results of your cervical biopsies, additional treatments may be needed. The results could come back with the same results as the abnormal pap test. If this happens you might be required to take a second regular pap smear at least every six months or a year to check your progress. Consult your physician for the specific treatment plan for you.
What Do You Know About Cosmetic Dentistry?
Posted on May 14, 2021 in Health
So many years ago, people just cared about their teeth as much as not suffering from any pain. Any time they felt pain in their tooth, they decided to visit a dentist to treat this problem and remove the pain. Then, the dentist chose to extract the tooth or fill it. But, nowadays, people are aware of their oral health, and their healthy teeth and dazzling smile. These days, people know that their smile is a very effective factor to impress others. So, they visit dentists’ offices more. As a professional dentist from Pearl Dental Group explains in an article in faze.ca, over the past three years, the percentage of people referring to dental cosmetic treatments has increased by twenty percent. But what is cosmetic dentistry, and how to choose a professional cosmetic dentist?
What Is Cosmetic Dentistry?
Cosmetic dentistry uses different methods and treatments to bring a healthy set of teeth and a glorious smile to patients. In this regard, all dentists are not allowed to do cosmetic dentistry methods for patients. Let’s take a look at a general dentist and a cosmetic dentist.
The difference lies in the training and the work they do. In addition to the education needed to become a general dentist, cosmetic dentists receive more training to be able to practice in the cosmetic field of dentistry.
The Difference Between A General Dentist and A Cosmetic Dentist
A general dentist usually focuses on fixing dental problems that cause discomfort or pain and good oral hygiene. They focus on tooth extraction, routine dental examinations, cavities, root canals, and other types of dental restorations. Although a general dentist may offer limited cosmetic procedures, cosmetic dentists offer a variety of cosmetic procedures such as design smiles, porcelain veneers, color matching, teeth whitening, etc., designed to fit the surrounding teeth. Cosmetic dentists look at each tooth’s relationship to the lip line and smile and ensure that the smile looks great. A cosmetic dentist is aware of the latest trends, technologies, and products available to provide patients with a healthy and optimistic smile.
Finding a professional and skilled cosmetic dentist is very important. There are some tips you should consider for choosing your dental cosmetic dentist.
First of all, it is important to know what kind of training the cosmetic dentist has passed. Cosmetic dentists who are constantly trained by reputable organizations are up to date on the latest techniques.
Then, it is best to look at the cosmetic dentist’s results before making a decision, so be sure to look at photos of real patients before and after. In particular, ask to see photos of similar items. The majority of experienced cosmetic dentists have online galleries or albums that you can search for.
When consulting with a cosmetic dentist to see if they are right for your needs, make sure you have a written treatment plan, especially if you need extensive work to improve your smile. A treatment plan should include specific information about the treatments required and the approximate time to complete treatment.
You should also ask for the cosmetic dentist’s payment option. Be aware that many cosmetic dentists are not covered by any insurance. So, this will probably be so difficult for you to pay.
What Cause Men Over 60 To Suffer Erectile Dysfunction?
Posted on March 4, 2021 in Health
Erectile dysfunction is a condition when men cannot attain the firmness of the private part during intercourse. It is also called impotence. There can be various reasons that may result in causing the condition. However, increasing age is one of the obvious causes among them. With age, the pelvic muscles may become weak to support the organs, resulting in a weak erection. However, it isn’t true that older age is the only reason for erectile dysfunction. There can be other causes too. Nevertheless, whatever the cause be, ED treatment is possible. Consult with your doctor if you face such a condition. He may conduct a diagnosis, rule out the cause, and prescribe suitable treatment methods to address your problem.
How Does Increasing Age Affect the Health of Men?
Your body becomes weak with an increase in age. The functions become deprived, and muscles turn feeble. The same happens in the case of difficulty maintaining an erection during intercourse. The pelvic muscles, which are responsible for making you erect, become feeble with age. As a result of which, you suffer erectile dysfunction. In addition, increasing age also makes you prone to various health conditions. If you have health problems like heart diseases, hypertension, and diabetes, you are at risk of developing impotence.
What Are the Other Causes of ED?
Various physical and mental health conditions can result in a weak erection. Some of them are as follows-
- Enlarged prostate
- Obesity
- Hypertension
- Parkinson’s disease
- Diabetes
- Low level of testosterone
- Multiple sclerosis
- Heart diseases
- Sleep disorders
- High cholesterol
These all conditions can affect the main function of men, resulting in ED. A low level of testosterone reduces the male’s drive. However, diabetes damages the nerves resulting in causing the condition.
In addition to these causes, certain psychological and other reasons may also be responsible for erection problems. They may include-
- Tobacco use
- Depression
- Excessive consumption of alcohol
- Taking medications for hypertension and depression
- Anxiety
Alcohol can delay the communication between the brain and nerves that stimulates arousal. However, tobacco contracts the blood vessels that results in insufficient blood flow to the organ.
What Are the Treatments for Erectile Dysfunction?
It may be good to read that there are treatment methods that can help in the ED treatment. Your doctor may diagnose your condition and prescribe suitable medications accordingly. Nevertheless, you can do the following to ease erection problems-
Use Erectile Dysfunction Tablets
Medications can effectively help in the treatment of ED. Cialis, Levitra, and Spedra are the pills that can help treat impotence. However, you should consult with your doctor for a suitable dosage.
Manage Your Weight
Obesity is a risk factor for weak erection. Therefore, you should manage your weight to improve the condition.
Overcome Your Stress
You can overcome your stress in a number of ways. Talk to your family members, spend time with friends and loved ones. In addition, you can also do the following-
- Workouts
- Playing games
- Yoga and mediation
Other Treatments
If medications and lifestyle do not bring successful results in your treatment, your doctor may suggest vacuum treatment and surgical methods for your treatment.
Take your medications on time and follow the lifestyle adjustments for successful results. For more information, consult with your doctor.
You can seek online doctor consultation for erectile dysfunction. Visit the Daily Chemist web page for any queries. Moreover, you can also request medical guidance from experts.
Some General Tips To Know About Pediatric Dentistry
Posted on January 7, 2021 in Health
Tooth Decay in Children
Early tooth decay is one of the most critical diseases in pediatric dentistry. Due to children’s low age, the treatment process is complicated. Family environment and oral hygiene are essential. Tooth decay is possible to occur at a young age because the baby cannot clean his or her teeth. According to a Toronto pediatric dentist, children under the age of two are more vulnerable to tooth decay because they are feed on breast milk while sleeping. In this case, the milk remains on the baby’s teeth and cause tooth decay. Parents are advised to clean their child’s teeth with a sterile wet bandage every time the baby is breastfed.
Factors that Cause Tooth Decay in Children
1) Parents do not clean their children’s teeth
2) Using improper nutrition:
– Use a glass of milk to calm down the child while they are sleeping
– Give the baby milk at night
3) Decreased salivation during sleep
4) The child’s parents may have decayed teeth that can be transmitted to the child’s teeth if left untreated.
5) The use of inappropriate snacks
6) Parents’ unawareness of the techniques of prevention and timely referral to the pediatric dentist for a dental examination
7) Over-consuming sweets
What Mouthwash is Suitable for Children?
Choosing the right mouthwash for children is one of the essential oral cares for children. The reasons for introducing mouthwashes to children are also to prevent tooth decay, to reduce tooth plaque, to reduce and prevent gingivitis, as well as to have a pleasant breath. But do not forget that without a prescription of the pediatric dentist should not be taken. Pediatric dentists can recommend mouthwashes depending on the child’s need. But, it cannot replace a toothbrush or tooth floss. Specialists may recommend using a fluoride-based mouthwash or antimicrobial agent as part of your child’s daily dental care process. However, the proper amount of mouthwash should be carefully observed in this regard. Because overusing mouthwash in a long period can cause discoloration or staining of teeth.
Mouthwash is a solution for cleaning food leftover from the mouth and removing plaque on the teeth that is usually used after tooth brushing. It is part of the daily dental care process. Children dentist also recommend for tooth decay and gum disease. There are different types of mouthwashes that all have the same function. Their main task is to disinfect teeth against decay and eliminate bad breath. Mouthwash contains sodium fluoride, which helps to strengthen the enamel and also to protect it from decay. However, fluoride is also present in toothpaste and city water. Cosmetic mouthwashes, unlike all types of mouthwashes, do not protect teeth. Most are used to eliminate bad breath. So they have no role in reducing the risk of tooth decay.
There are two types of mouthwash: Disinfectant mouthwashes and Natural mouthwashes. Disinfectant mouthwashes: Contain a chemical that limits the growth of bacteria in the mouth. The use of these mouthwashes is suitable for people who have an oral infection. Besides, these mouthwashes are ideal for people who have bad breath (halitosis). Natural mouthwashes: They are alcohol-free and fluoride-free and function like traditional mouthwashes. Like brine, that is good after tooth extraction. These mouthwashes can be used to treat infection or damage. It is better to use alcohol-free mouthwashes instead of alcohol-based mouthwashes because alcohol-based mouthwashes create more problems for the person. If you have sensitive gums or have had dental treatment in dentist office, the best mouthwash is a natural mouthwash.
How Is CBD Used for Inflammation? Healthy Tips You Know
Posted on November 19, 2020 in Health
As the modern man is getting advanced, his concerns and areas of interests are also changing. He is involved in so many activities that his life has become very rushy. He has indulged himself in social media to this aspect that he won’t know what life was before it, and he can’t even imagine life without it. This kind of lifestyle also brings some drawbacks, which are stress, anxiety and depression etc. After looking into all these issues, Medical Marijuana Doctors suggest their patients have a CBD treatment. CBD (Cannabidiol) is extracted from the cannabis plant, which treats anxiety and stress. It comes from the marijuana plant, which contains 100 different chemicals. Medical Marijuana Doctors use this because it reduces the amount of Beta-Amyloid in the brain. Medical Marijuana Doctors Online believe that adding medical cannabis oil (marijuana) to a patient who is suffering from stress and anxiety is a safe and promising treatment option.
CBD can be very beneficial for inflammation. Many drugs can help to reduce pain and inflammation, but some people prefer a natural product. Therefore, CBD is the best alternative to these drugs. It was seen that the natural compounds present in CBD or marijuana could give quick relief to the patient. It was also seen that CBD could reduce inflammation as it fights with the compounds that create inflammation in the body. CBD can againbattle with skin problems. When the ointment is applied to the skin, it reduces skin inflammation.
When inflammation occurs in the body, it causes damage to body tissues which damages free radicals and increases its production. This situation is called oxidative stress. This stress can harm your proteins, fat and DNA. Physicians and doctors are researching for years how antioxidants may help to reduce the damage of free radicals. Then they concluded that CBD has the potential to get rid of this problem. It minimizes the inflammation and its effects. It also saves free radicals. Wide range of products can be made by using CBD, which can help to reduce inflammation. It has positive elements in it, and use of it is no harm. It could be worked as an anti-inflammatory product. It is used in different medications. It reduces aches and pain. It is a world wide product, and many people use this. The patients told that it provides them relief. So, they could sleep peacefully. However, it is addictive, but the use of it causes no harm.
Although inflammation is the natural problem of the human body, there are different symptoms of inflammation. Inflammation could be acute or chronic, which might have severe problems too. Common symptoms are redness, swelling, pain, and heat. Chronic inflammation includes anxiety, mood disorder, and insomnia.CBD manages the physiological functions in the body, which reduces inflammation and its symptoms. CBD can cure both types of inflammation. It also regulates immunity.
Everyone wants to spend a healthy life with no tension or stress. But diseases can destroy your health and comfort.CBD provides a relief and gives comfort.But one must use this after talking to doctors and should not get himself as an addict. It has benefits but it has some drawbacks. So, one must look for both. Other than this, you can cure yourself naturally by eating healthy food, drinking a lot of water, having a proper sleep, doing exercise etc. If you do all these things, then you won’t be needing any medications. But if you can’t be treated without medications then you must go for them. CBD is always an available option which is a natural product with no such harm in it.
5 Delicious And Healthy Recipes With Gnc Protein Powder
Posted on October 8, 2020 in Health
When you are on a fitness journey, every meal counts! It is imperative that you evolve to healthy lifestyle choices along with the right kind of workout and include best GNC whey protein supplements to accomplish your fitness goals. If you are missing out on your favorite recipes due to the guilt of eating unhealthy, then now is the time to make the right switch. Adding GNC protein powder to breakfast and dessert recipes and smoothies will give your meals a healthy touch and yes, the goodness of protein as well.
Read on to find out 5 amazing and delicious recipes with the goodness of GNC whey protein to pack a punch of health in your everyday routine.
Chocolate Chip Cookie Dough Protein Balls
Chocolate chips and cookie dough is like the perfect match. It is such a comforting dessert and a favorite of many. But does thinking about those unhealthy calories and fattening ingredients make you cringe? With GNC protein powder you can make the healthy version of chocolate chip cookie dough protein balls. So try this amazing recipe to gain weight in a healthy way..
Ingredients
- 2 scoops GNC Pro Performance whey protein powder (vanilla)
- 1 cup almond flour – can we have some other flour commonly used too as an option (1 cup wheat flour?)
- ¼ cup chocolate chips
- ¼ cup maple syrup
- ½ cup peanut butter
Method
- Add GNC protein powder and almond flour in a large bowl and mix well.
- To the same bowl add nut butter and maple syrup and mix well. At this point the mixture should have the consistency like cookie dough.
- Add chocolate chips and mix again. Using a scoop make small bite size balls. Store them in an airtight container and enjoy as a guilt free snack.
Carrot Quinoa Protein Loaf
Give your mornings a healthy start with this delicious carrot quinoa protein loaf. Super easy and quick to make and packed with amazing ingredients, this will be the perfect bread companion with your morning coffee or evening tea.
Ingredients
- ½ cup grated carrot
- 2 scoops GNC protein powder (preferably vanilla)
- ½ cup quinoa flakes
- 1 tsp ground cinnamon
- 1 tsp orange zest
- ½ cup unsweetened vanilla almond/soy milk
- 2 tsp natural sweetener
- A pinch of salt
Method
- In a deep bowl mix together grated carrots, orange zest, almond/ soy milk, cinnamon powder, natural sweetener, and a pinch of salt.
- Add in the GNC protein powder and quinoa flakes and mix well.
- Spray your loaf tin with cooking spray or spread unsalted butter evenly.
- Pour the mixture to the loaf tin, flatten the top, and cook it in the microwave for about 6 minutes or until the toothpick inserted comes out clean.
- Allow it to cool. Cut it into slices and enjoy!
Pumpkin Cacao Muffins
You want to nibble on something but don’t want the guilt of extra calories and sugar? This delectable and healthy muffin recipe will come to your rescue. Perfect for the holiday season or to take on a picnic and enjoy with a cup of tea…
Ingredients
- 3 ½ cups rolled oats
- 2 cups pumpkin puree
- 1 scoop vanilla GNC protein powder
- 1 cup fat free Greek yogurt
- 1 cup applesauce (optional)
- 1 cup baking stevia
- 1 tsp baking soda
- ¼ cup cocoa chips
- 1 tsp pumpkin pie spice mix (if available)
- 1 tsp cinnamon powder
- Pinch of salt
Method
- Preheat your oven to 350 degree F.
- Put rolled oats in a food processor and make fine powder.
- In a deep bowl mix powdered oats with pumpkin puree, GNC protein powder, Greek yogurt, cinnamon powder, a pinch of salt, cacao chips, pumpkin pie spice mix, stevia, applesauce, and baking soda.
- Line your muffin tray with paper cups and put a scoop of this batter into each cup.
- Bake for 15 – 20 minutes. Allow them to cool and then relish the goodness!
Vanilla Chocolate Chips Pancakes
Pancakes are one of the most loved breakfast recipes. Have them with your favorite fruits, whipped cream, or a drizzle of honey and a dollop of hazelnut spread for a fulfilling experience. This recipe gives your classic pancakes the goodness of protein and makes them super healthy!
Ingredients
- 2 scoops GNC whey protein (vanilla flavor)
- 2 cups whole wheat flour
- ½ cup water
- 4 egg whites
- 3 tsp banana for sweetness
- 1 tsp vanilla extract
- 1 cup chocolate chips
Method
- In a deep bowl mix GNC protein powder, almond flour, stevia, and water.
- In another bowl add egg whites and vanilla extract and mix well. Pour this mixture to the protein powder bowl and mix well until you get a thick pouring consistency.
- Pour batter onto a heated non-stick pan and cook well on both sides.
- Add chocolate chips and serve with honey or your favorite fruits for the perfect breakfast.
Antioxidant Power Smoothie
Smoothies are such an easy and convenient way to get the goodness of natural ingredients. You can have it for breakfast or a mid meal snack and avoid munching on unhealthy snacks. Try these power packed recipes with the goodness of berries and serve it to your entire family to boost their immunity.
Ingredients
- 1 scoop GNC protein powder
- 1 cup almond milk or cow’s milk
- 1 tbsp honey
- 1 cup strawberries
Method
- Place all the ingredients in a blender jar and mix well until you get a smooth consistency.
- Transfer it to a glass and enjoy….
Check out www.guardian.in to buy all these GNC protein powders and a wide range of other GNC supplements – mass gainers, multivitamins, omega 3 supplements etc. You will also find many more such simple recipes on their website.
The Benefits Of Folic Acid For Women
Posted on August 27, 2020 in Health
You may be trying to conceive or are already pregnant, your doctor will definitely recommend you folic acid supplements. Have you wondered why? Well! Before we move onto the benefits of using folic acid, let us first know what folic acid is.
Folic acid is a water-soluble vitamin, which is also known as folate and is a family member of vitamin B. Our body cannot make folate or vitamin B9 on its own and therefore we need to eat folic acid rich food items or consume dietary folic acid supplements.
Foods That Are A Rich Source Of Folic Acids:
- Fruits like bananas, melons, oranges, avocados and lemons
- Green and leafy vegetables like broccoli, spinach, asparagus and okra
- Nuts, dried beans, and peas
- Whole wheat bread, cereals, lentils and other grain products
Along with foods rich in folic acid and iron, doctors always suggest consuming Folic Acid capsules or tablets, as these supplements contain the right amount of vitamin that is needed for a woman’s body who is trying to conceive or is pregnant. A woman should consume folic acid for pregnancy as per the guidance of her doctor. However, normally the recommended daily dosage of folic acid includes 400 to 800 micrograms until a woman is 12 weeks pregnant. It is advised to consult an obstetrician, before trying to conceive, as doctors usually prescribe a 90 days course of folic acid.
Directions To Consume: You can consume 1 tablet of folic acid after lunch along with water.
Recommended Dosage:
- The recommended dosage of folic acid tablets before pregnancy is 400 micrograms.
- The recommended dosage of folic acid tablets for pregnant and lactating mothers is 800 micrograms.
Why Is Folic Acid Important For A Woman?
The presence of folic acid in your body will help in preventing any kinds of birth defects related to the baby’s brain and spine. The birth defects due to deficiency of folic acids are termed as neural tube defects or NTDs. Usually, these defects are formed during the first week of pregnancy and therefore doctors always prescribe folic acid tablets to women, even before they start planning their family, to avoid deficiency.
Other Benefits Include:
- Help to generate more red blood cells
- Can improve symptoms of depression
- Helps in improving metabolism
- Helps in reducing levels of homocysteine, that is related to kidney problems
- Helps in reducing the side effects of methotrexate treatment
- Known to help people with autism
- Can help in the treatment of rheumatoid arthritis
Brands For Buying Folic Acids:
Some of the brands for buying the best folic acid tablets include INLIFE, Natures Velvet, Biotrex, GNC, and Purayati. All these are renowned brands, which you can find online on apps like HealthKart.
Conclusion: It is hard to get all the nutrients required by your body from eating food and therefore you need to consume folic acid supplements. However, try to consult a gynaecologist before starting a folic acid tablet. Also, do not exceed the dosage of the supplement that is prescribed to you. Stay healthy and happily embrace motherhood.
Health Benefits Of Soaking In A Hot Bath [Infographic]
Posted on May 8, 2019 in Health
This infographic tells you that taking a hot soak is a great way to relax your tense muscles. After working out or a day full of physical activities, a hot bath under hot tub enclosure or a dip in your hot tub will hit the spot in soothing your tired and tense body and regenerating it for a fresh start the next day!
